Stress

“You know you have that little voice in your head saying I should be able to manage I should be able to do this this and this all of it together. You know you feel like you should be able to do it all.”

Stress affects all of us at some time. Some stress actually helps us and protects us, other stress gradually destroys us. Listen about the stress that brings us down and what we can do about it. When does stress have a negative impact on you?