There’s More to Anger than Getting Mad Learn productive ways to express your anger, what to say, and how to say it – and what to do when your best efforts at good communication fail. Please enter your name and email address below to download the booklet. Name First Last Email(Required) CAPTCHA Δ If you […]
Anger
Smashing Plates – part 1
“I thought the anger in me would blow up a building. After I realized that what was done to me was so wrong. This anger just woaah! I used to break things, like get a whole lot of plates and smash them. It was eating me alive.” Listen to the story of one woman’s journey of healing from childhood trauma.
Get A Grip Booklet
Get a Grip! Is there a cure for the blues? It is said that ‘misery loves company,’ but does that mean that the company you keep loves your misery? We all experience a range of emotions each and every day – the key is to keep our emotions from taking over our outlook on life. […]
Managing Anger Script
Interview Richard: This is Messages of Hope and I’m Richard Fox. Today, Celia and I are looking at the emotion of anger. Why do we get angry and is anger a bad thing? How do we deal with this anger? And how is anger all tied up with our expectations of ourselves and others. Celia: […]
Taking Care of Anger
Do you ever feel like your emotions are in charge of you rather than the other way around? Stella’s anger was scaring her children and she was stuck in a cycle of holding in the anger and then exploding. Listen to Stella as she describes what that looked like for her and what she did to build a path toward managing her anger.
Managing Anger
Listen this week on Messages of Hope, as Celia and Richard look at the emotion of anger. Why do we get angry? Is anger a bad thing? And how do we deal with this anger?
Disagreeing Well
Disagreement. It happens all the time. For many of us, as we look at our lives, there tends to be one ‘type of person’ with whom we often end up in conflict (or avoid being in conflict). In this article, Rev Chris Mann from Lifelong Leaders explores the four types of people we may disagree with, what we can learn from them, and how to improve our relationships with them.
Toxic Anger
This week James Winderlich is talking about anger. Why does it get out of control and can we ever get something positive out of it?
Understanding Conflict
How do you deal with conflict? No matter who you are, there will be conflict in your life at some stage. Listen to Richard this week as he talks with Bruce, a mediator in several countries around the world. There is hope to deal with conflict in a healthy way.
Payback
When someone hurts you, how do you react? Do you want revenge? Revenge might feel better for a time but in the end the hurts remain. Listen to Rob Schubert, who’ll talk about a better way to deal with those who hurt us.