Get a Grip!

Is there a cure for the blues? It is said that 'misery loves company,' but does that mean that the company you keep loves your misery? We all experience a range of emotions each and every day - the key is to keep our emotions from taking over our outlook on life. From emotional triggers to mood-busters, you will find this booklet brimming with strategies for managing moodiness. Best of all, you'll discover how to find hope, peace, and comfort... when you need it the most!