It’s OK to Feel Anxious

“We're in a period as a society, as a community, as a world, where all of us are feeling this worry or anxiety at some point. Acknowledging that it's actually okay to feel how we're feeling is really important.”

Over the past year, we've seen a lot of upheaval and uncertainty about the future. Our jobs, relationships and feelings of loss and separation have taken a toll on our well-being. Listen as Anna, a counsellor, shares how to navigate through feelings of worry and anxiety that rise up when we feel a loss of control over our lives.