No Shame

'When we talk about the "not enoughs" - I'm not pretty enough, not rich enough, not present enough with my kids - the root cause of the "not enoughs" speak of shame.

I'm afraid to go there. I don't want to be known that I'm not enough. So, I just kind of block it and try and bury it as much as you can.'

No-one is immune from shame. Listen as Anna, a counsellor, talks about what shame really is and what we can do about it.