Redefining Rest

‘I take on more things, I'm so overwhelmed, I will end up sick or have some leave or take some time off. And then I have a little bit of respite and then I do the same thing again.’ 

Choosing to spend time resting is often the last of our priorities in what, for many of us, is a dizzying, fast-paced and busy life. But have you ever considered that maybe the solution to all our stress and constantly feeling overwhelmed is to intentionally put rest first? Listen as Lorrene shares seven types of rest and why it is so important to prioritise.