How do you live with the effects of stress?
What happens when stress begins to affect the way you function and relate to others?
Watch a short 1 minute video on coping with stress
Watch a short video on coping with stress
More videos on coping with stress
Listen to programs for encouragement and inspiration to deal with Stress
Burnout
No-one is immune to stress and burnout, listen to Celia and Anna talking about how to avoid being a slave to stress.
Stress Podcasts
What to Buy
The build up to Christmas can be really stressful and tiring. Buying gifts, planning holidays and family get togethers. Trying to get everything done before Christmas can be a nightmare. Listen as Richard shares how he struggles with trying to find the perfect gift for the special people in his life.
Find Out MoreBeyond the Stress
Beyond the Stress What would a stress-free life look like to you? Everyone wants to have less stress – so why do we seem to fall into the same cycles of over-commitment and feeling overwhelmed? Listen as Celia, Anna and Janine chat about why it’s so hard to get beyond the stress. Download the booklet […]
Find Out MoreSupport in financial hard times
Listen as Jan, a financial counsellor, shares her experience supporting people going through financial crisis.
Find Out MoreThere’s no one face of poverty
Asking for help is a sign of strength. It shows that you recognise that there’s a better option for you and that your community is there to help you. Listen as Kelly, a financial counsellor and financial well-being operations manager for a leading community care organisation, shares insights on the reality of a real crisis affecting everyday Australians and how to seek help.
Find Out MorePeace Beyond Reason
What do think of when you hear the word peace? Not the dream of world peace, but inner peace. Peace that works even when the world, and perhaps even you, are in chaos. Are you at peace? Listen to listen as Noel Due shares his reflections on peace and a path to finding it.
Find Out MoreUncertain Financial Future
COVID has really shaken things up over the last year. We’ve lost jobs or we are on less income and the future is still uncertain for many people. So, what do you do when you don’t know what the future holds? Listen to Karl’s inspiring story of facing some of the biggest challenges of his life and how he found a way forward.
Find Out MoreLetting Go Of Control
Life can be crazy and chaotic at the best of times, even more so when we’re in a pandemic. Listen as Celia, Noel and Richard discuss how we can live each day when the future is so uncertain.
Find Out MoreWorrying About Money?
Australia is often referred to as a lucky country due to our financial wealth and lifestyle. But that often hides what’s really going on underneath. Many people worry about money. Especially the lack of it. As a result, we put unwanted stress and expectations on ourselves. Listen as Richard and Celia talk with Anna, a counsellor, about how shame, fear and worry over money can destroy relationships and cause stress on families. Hear how you can find peace in the midst of financial stress.
Find Out MoreThree Dollars in the Bank
Financial Distress can happen to anyone. It can be caused by losing your job, prolonged sickness, a mental health issue or a relationship breakdown. When Kerry’s marriage broke down, she went from living in a comfortable house and lifestyle, to being a single mum with two young children and only 3 dollars in the bank. Listen as Kerry shares how she got through this difficult period of her life, and discover the hope she found to get through tough times.
Find Out MoreFinancial Stress
Dealing with finances seems to be a topic that causes a lot of stress. Our current climate has added even more uncertainty financially, even for people who were previously fairly confident and secure. Listen as Jan, a financial counsellor, shares her insights into how she has helped people find a way through financial stress.
Find Out MoreRead a free booklet for insights and encouragement about stress
Future videos, booklets and podcasts
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