How do you live with the effects of stress?
What happens when stress begins to affect the way you function and relate to others?
Watch a short 1 minute video on coping with stress
Watch a short video on coping with stress
More videos on coping with stress
Listen to programs for encouragement and inspiration to deal with Stress
Burnout
No-one is immune to stress and burnout, listen to Celia and Anna talking about how to avoid being a slave to stress.
Stress Podcasts
Support in financial hard times
Listen as Jan, a financial counsellor, shares her experience supporting people going through financial crisis.
Find Out MoreThere’s no one face of poverty
Asking for help is a sign of strength. It shows that you recognise that there’s a better option for you and that your community is there to help you. Listen as Kelly, a financial counsellor and financial well-being operations manager for a leading community care organisation, shares insights on the reality of a real crisis affecting everyday Australians and how to seek help.
Find Out MorePeace Beyond Reason
What do think of when you hear the word peace? Not the dream of world peace, but inner peace. Peace that works even when the world, and perhaps even you, are in chaos. Are you at peace? Listen to listen as Noel Due shares his reflections on peace and a path to finding it.
Find Out MoreUncertain Financial Future
COVID has really shaken things up over the last year. We’ve lost jobs or we are on less income and the future is still uncertain for many people. So, what do you do when you don’t know what the future holds? Listen to Karl’s inspiring story of facing some of the biggest challenges of his life and how he found a way forward.
Find Out MoreLetting Go Of Control
Life can be crazy and chaotic at the best of times, even more so when we’re in a pandemic. Listen as Celia, Noel and Richard discuss how we can live each day when the future is so uncertain.
Find Out MoreWorrying About Money?
Australia is often referred to as a lucky country due to our financial wealth and lifestyle. But that often hides what’s really going on underneath. Many people worry about money. Especially the lack of it. As a result, we put unwanted stress and expectations on ourselves. Listen as Richard and Celia talk with Anna, a counsellor, about how shame, fear and worry over money can destroy relationships and cause stress on families. Hear how you can find peace in the midst of financial stress.
Find Out MoreThree Dollars in the Bank
Financial Distress can happen to anyone. It can be caused by losing your job, prolonged sickness, a mental health issue or a relationship breakdown. When Kerry’s marriage broke down, she went from living in a comfortable house and lifestyle, to being a single mum with two young children and only 3 dollars in the bank. Listen as Kerry shares how she got through this difficult period of her life, and discover the hope she found to get through tough times.
Find Out MoreFinancial Stress
Dealing with finances seems to be a topic that causes a lot of stress. Our current climate has added even more uncertainty financially, even for people who were previously fairly confident and secure. Listen as Jan, a financial counsellor, shares her insights into how she has helped people find a way through financial stress.
Find Out MoreNot Good Enough
“I generally feel like I am actually a really good person. Why am I not good enough for my parents to love me?” Do you ever feel like you’re not good enough? The messages we receive as children have a huge impact on the way we see ourselves, and that can stay with us throughout our life. Listen as we talk with Sarah about the challenges she’s faced to feel truly loved and accepted.
Find Out MoreDealing with Stress
Life seems to be going 100 miles an hour, people all around us seem to be suffering from burnout and stress. This isn’t something new. But what is it that causes us to feel like it’s all just getting too much? Listen to Ali and Celia chat about what gets us stressed, how we react to it, and what helps us when the crisis hits and the longer term.
Find Out MoreRead a free booklet for insights and encouragement about stress
Future videos, booklets and podcasts
Subscribe for free to receive notifications to future videos, booklets and podcasts that offer hope.
Email us or call 1800 353 350 with your questions and suggestions. Thanks.