Life seems to be going 100 miles an hour. People all around us seem to be suffering from burnout and stress. This isn’t something new. But what is it that causes us to feel like it’s all just getting too much? Listen to Ali and Celia chat about what gets us stressed, how we react to it, what helps us when the crisis hits and managing in the longer term.
Listen to the episode
Key takeaways from this episode
Everyone experiences stress differently. Celia and Ali discussed how stress can be triggered by family issues, overcommitment, and pressure to meet expectations.
Overcommitment is a major cause of stress. Saying “yes” to too many things can lead to burnout and feeling like life is just about survival rather than living fully.
Perspective helps manage stress. Big life events, such as illness in the family, can remind us to let go of less important commitments without guilt.
Letting go of control is key. Trusting God with worries and acknowledging that some things are beyond our control can bring peace and reduce anxiety.
Faith provides hope and identity. Bible verses such as Jeremiah 29:11 remind listeners that God has a plan for their good, offering reassurance that they do not need to prove themselves to others.
Intentional choices reduce stress. Self-awareness, preparing for potential stress triggers, and choosing calm responses help prevent small issues from becoming overwhelming.
Episode transcript
Click to view PDF transcript
Related booklet
Unresolved issues. Financial trouble. Neglected health. Everyone feels stressed-out. Right? Wrong! Everybody has stress, but not everyone is stressed-out. If you’ve accepted stress as a way of life, this booklet is for you.
